"My health and fitness journey took a positive turn on the 25/03/23. I was eating fairly clean, but doing no exercise. That day I began transforming my life - the journey bringing me to where I am today.

10kg lighter, eating more great food than ever before, exercising in the gym and going for runs which started at 4km, then 10km and now over 20km.

I learnt that mental strength is a muscle in itself and that needs to be trained to get you results you never thought were possible.

I started posting my journey and results, and helping followers who reached out.

Now I'm here to help you. Subscribe and I'll help you set and reach your goals."